Smith Machine Shrug vs Seated Dip Machine
Overall Comparison
| Metric |
Smith Machine Shrug |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
6 |
62 |
-56 |
-90% |
| Total lifts entered |
6,158 |
100,932 |
-94,774 |
-94% |
Male Comparison
| Metric |
Smith Machine Shrug |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
133 kg |
105.2 kg |
27.8 kg |
26% |
| Elite lift |
251.1 kg |
210.7 kg |
40.4 kg |
19% |
| Average bodyweight |
81.7 kg |
78.2 kg |
3.5 kg |
5% |
| Lifts analysed |
378 |
3,088 |
-2,710 |
-88% |
Female Comparison
| Metric |
Smith Machine Shrug |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
66.2 kg |
56 kg |
10.2 kg |
18% |
| Elite lift |
152 kg |
106.2 kg |
45.7 kg |
43% |
| Average bodyweight |
66.2 kg |
67.9 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
