Smith Machine Shrug vs Seated Dip Machine
Overall Comparison
Metric |
Smith Machine Shrug |
Seated Dip Machine |
Difference |
Percent |
Daily count |
6 |
54 |
-48 |
-89% |
Total lifts entered |
5,986 |
99,276 |
-93,290 |
-94% |
Male Comparison
Metric |
Smith Machine Shrug |
Seated Dip Machine |
Difference |
Percent |
Average lift |
293.2 lb |
231.9 lb |
61.3 lb |
26% |
Elite lift |
553.6 lb |
464.6 lb |
89 lb |
19% |
Average bodyweight |
180.2 lb |
172.4 lb |
7.8 lb |
5% |
Lifts analysed |
378 |
3,088 |
-2,710 |
-88% |
Female Comparison
Metric |
Smith Machine Shrug |
Seated Dip Machine |
Difference |
Percent |
Average lift |
145.9 lb |
123.4 lb |
22.5 lb |
18% |
Elite lift |
335 lb |
234.2 lb |
100.8 lb |
43% |
Average bodyweight |
146 lb |
149.8 lb |
-3.8 lb |
-3% |
Lifts analysed |
0 |
493 |
-493 |
-100% |