Smith Machine Shrug vs Seated Dip Machine

Overall Comparison

Metric Smith Machine Shrug Seated Dip Machine Difference Percent
Daily count 6 54 -48 -89%
Total lifts entered 5,986 99,276 -93,290 -94%

Male Comparison

Metric Smith Machine Shrug Seated Dip Machine Difference Percent
Average lift 293.2 lb 231.9 lb 61.3 lb 26%
Elite lift 553.6 lb 464.6 lb 89 lb 19%
Average bodyweight 180.2 lb 172.4 lb 7.8 lb 5%
Lifts analysed 378 3,088 -2,710 -88%

Female Comparison

Metric Smith Machine Shrug Seated Dip Machine Difference Percent
Average lift 145.9 lb 123.4 lb 22.5 lb 18%
Elite lift 335 lb 234.2 lb 100.8 lb 43%
Average bodyweight 146 lb 149.8 lb -3.8 lb -3%
Lifts analysed 0 493 -493 -100%