Smith Machine Shrug vs Seated Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Shrug Seated Leg Curl Difference Percent
Daily count 13 177 -164 -93%
Total lifts entered 6,149 288,090 -281,941 -98%

Male Comparison

Metric Smith Machine Shrug Seated Leg Curl Difference Percent
Average lift 293.2 lb 174.3 lb 118.9 lb 68%
Elite lift 553.6 lb 338.5 lb 215.1 lb 64%
Average bodyweight 180.2 lb 169.7 lb 10.5 lb 6%
Lifts analysed 378 27,144 -26,766 -99%

Female Comparison

Metric Smith Machine Shrug Seated Leg Curl Difference Percent
Average lift 145.9 lb 104.6 lb 41.3 lb 39%
Elite lift 335 lb 211.8 lb 123.3 lb 58%
Average bodyweight 146 lb 144.1 lb 1.8 lb 1%
Lifts analysed 0 8,596 -8,596 -100%