Smith Machine Shrug vs Seated Leg Curl

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of seated leg curl lifts.

Metric Smith Machine Shrug Seated Leg Curl Difference Percent
Daily count 1 106 ↓105 ↓99.1%
Total lifts entered 2,245 192,354 ↓190,109 ↓99%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average seated leg curl.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering seated leg curl lifts.

Metric Smith Machine Shrug Seated Leg Curl Difference Percent
Average lift 293.2 lb 174.3 lb ↑118.9 lb ↑68%
Elite lift 553.6 lb 338.5 lb ↑215.1 lb ↑64%
Average bodyweight 180.2 lb 169.7 lb ↑10.5 lb ↑6%
Lifts analysed 378 27,144 ↓26,766 ↓99%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average seated leg curl.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering seated leg curl lifts.

Metric Smith Machine Shrug Seated Leg Curl Difference Percent
Average lift 145.9 lb 104.6 lb ↑41.3 lb ↑39%
Elite lift 335 lb 211.8 lb ↑123.3 lb ↑58%
Average bodyweight 146 lb 144.1 lb ↑1.8 lb ↑1%
Lifts analysed 0 8,596 ↓8,596 ↓100%