Smith Machine Shrug vs Seated Leg Curl
Overall Comparison
| Metric |
Smith Machine Shrug |
Seated Leg Curl |
Difference |
Percent |
| Daily count |
1 |
211 |
-210 |
-100% |
| Total lifts entered |
6,127 |
287,558 |
-281,431 |
-98% |
Male Comparison
| Metric |
Smith Machine Shrug |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
133 kg |
79.1 kg |
53.9 kg |
68% |
| Elite lift |
251.1 kg |
153.5 kg |
97.6 kg |
64% |
| Average bodyweight |
81.7 kg |
77 kg |
4.7 kg |
6% |
| Lifts analysed |
378 |
27,144 |
-26,766 |
-99% |
Female Comparison
| Metric |
Smith Machine Shrug |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
66.2 kg |
47.4 kg |
18.7 kg |
39% |
| Elite lift |
152 kg |
96.1 kg |
55.9 kg |
58% |
| Average bodyweight |
66.2 kg |
65.4 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
8,596 |
-8,596 |
-100% |
