Smith Machine Shrug vs Single Leg Press
Overall Comparison
| Metric |
Smith Machine Shrug |
Single Leg Press |
Difference |
Percent |
| Daily count |
6 |
52 |
-46 |
-88% |
| Total lifts entered |
6,126 |
51,221 |
-45,095 |
-88% |
Male Comparison
| Metric |
Smith Machine Shrug |
Single Leg Press |
Difference |
Percent |
| Average lift |
133 kg |
142.3 kg |
-9.3 kg |
-7% |
| Elite lift |
251.1 kg |
327.7 kg |
-76.6 kg |
-23% |
| Average bodyweight |
81.7 kg |
79.5 kg |
2.2 kg |
3% |
| Lifts analysed |
378 |
972 |
-594 |
-61% |
Female Comparison
| Metric |
Smith Machine Shrug |
Single Leg Press |
Difference |
Percent |
| Average lift |
66.2 kg |
80.4 kg |
-14.2 kg |
-18% |
| Elite lift |
152 kg |
179.9 kg |
-27.9 kg |
-16% |
| Average bodyweight |
66.2 kg |
64.8 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
