Smith Machine Shrug vs Single Leg Press
Overall Comparison
| Metric |
Smith Machine Shrug |
Single Leg Press |
Difference |
Percent |
| Daily count |
6 |
52 |
-46 |
-88% |
| Total lifts entered |
6,126 |
51,221 |
-45,095 |
-88% |
Male Comparison
| Metric |
Smith Machine Shrug |
Single Leg Press |
Difference |
Percent |
| Average lift |
293.2 lb |
313.7 lb |
-20.5 lb |
-7% |
| Elite lift |
553.6 lb |
722.4 lb |
-168.8 lb |
-23% |
| Average bodyweight |
180.2 lb |
175.3 lb |
4.9 lb |
3% |
| Lifts analysed |
378 |
972 |
-594 |
-61% |
Female Comparison
| Metric |
Smith Machine Shrug |
Single Leg Press |
Difference |
Percent |
| Average lift |
145.9 lb |
177.2 lb |
-31.3 lb |
-18% |
| Elite lift |
335 lb |
396.6 lb |
-61.5 lb |
-16% |
| Average bodyweight |
146 lb |
142.8 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
