Smith Machine Shrug vs Single Leg Seated Calf Raise

Overall comparison

The daily number of smith machine shrug lifts entered on Strength Level is the same as the daily number of single leg seated calf raise lifts.

Metric Smith Machine Shrug Single Leg Seated Calf Raise Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average single leg seated calf raise.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering single leg seated calf raise lifts.

Metric Smith Machine Shrug Single Leg Seated Calf Raise Difference Percent
Average lift 290 lb 136.6 lb ↑153.4 lb ↑112%
Elite lift 572 lb 312.2 lb ↑259.8 lb ↑83%
Average bodyweight 178.2 lb 169.3 lb ↑8.9 lb ↑5%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average single leg seated calf raise.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering single leg seated calf raise lifts.

Metric Smith Machine Shrug Single Leg Seated Calf Raise Difference Percent
Average lift 145.9 lb 84.1 lb ↑61.8 lb ↑73%
Elite lift 335 lb 204 lb ↑131 lb ↑64%
Average bodyweight 146 lb 142.4 lb ↑3.5 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-