Smith Machine Shrug vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Smith Machine Shrug |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
3 |
1 |
2 |
200% |
Total lifts entered |
6,152 |
4,733 |
1,419 |
30% |
Male Comparison
Metric |
Smith Machine Shrug |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
293.2 lb |
136.6 lb |
156.6 lb |
115% |
Elite lift |
553.6 lb |
312.2 lb |
241.4 lb |
77% |
Average bodyweight |
180.2 lb |
169.3 lb |
10.9 lb |
6% |
Lifts analysed |
378 |
0 |
378 |
- |
Female Comparison
Metric |
Smith Machine Shrug |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
145.9 lb |
84.1 lb |
61.8 lb |
73% |
Elite lift |
335 lb |
204 lb |
131 lb |
64% |
Average bodyweight |
146 lb |
142.4 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |