Smith Machine Shrug vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Smith Machine Shrug | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 1 | 12 | 1200% |
| Total lifts entered | 6,149 | 4,733 | 1,416 | 30% |
Male Comparison
| Metric | Smith Machine Shrug | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 133 kg | 62 kg | 71.1 kg | 115% |
| Elite lift | 251.1 kg | 141.6 kg | 109.5 kg | 77% |
| Average bodyweight | 81.7 kg | 76.8 kg | 4.9 kg | 6% |
| Lifts analysed | 378 | 0 | 378 | - |
Female Comparison
| Metric | Smith Machine Shrug | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 38.2 kg | 28 kg | 73% |
| Elite lift | 152 kg | 92.5 kg | 59.4 kg | 64% |
| Average bodyweight | 66.2 kg | 64.6 kg | 1.6 kg | 2% |
| Lifts analysed | 0 | 0 | 0 | - |