Smith Machine Shrug vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Smith Machine Shrug | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 5 | 5 | 100% |
| Total lifts entered | 6,106 | 4,706 | 1,400 | 30% |
Male Comparison
| Metric | Smith Machine Shrug | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 293.2 lb | 136.6 lb | 156.6 lb | 115% |
| Elite lift | 553.6 lb | 312.2 lb | 241.4 lb | 77% |
| Average bodyweight | 180.2 lb | 169.3 lb | 10.9 lb | 6% |
| Lifts analysed | 378 | 0 | 378 | - |
Female Comparison
| Metric | Smith Machine Shrug | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 84.1 lb | 61.8 lb | 73% |
| Elite lift | 335 lb | 204 lb | 131 lb | 64% |
| Average bodyweight | 146 lb | 142.4 lb | 3.5 lb | 2% |
| Lifts analysed | 0 | 0 | 0 | - |