Smith Machine Shrug vs Sled Press Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Shrug Sled Press Calf Raise Difference Percent
Daily count 6 18 -12 -67%
Total lifts entered 6,158 51,007 -44,849 -88%

Male Comparison

Metric Smith Machine Shrug Sled Press Calf Raise Difference Percent
Average lift 293.2 lb 448.8 lb -155.6 lb -35%
Elite lift 553.6 lb 1029 lb -475.4 lb -46%
Average bodyweight 180.2 lb 173.9 lb 6.3 lb 4%
Lifts analysed 378 1,193 -815 -68%

Female Comparison

Metric Smith Machine Shrug Sled Press Calf Raise Difference Percent
Average lift 145.9 lb 151.7 lb -5.8 lb -4%
Elite lift 335 lb 379.4 lb -44.4 lb -12%
Average bodyweight 146 lb 147.5 lb -1.5 lb -1%
Lifts analysed 0 0 0 -