Smith Machine Shrug vs Smith Machine Squat

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of smith machine squat lifts.

Metric Smith Machine Shrug Smith Machine Squat Difference Percent
Daily count 1 41 ↓40 ↓98%
Total lifts entered 2,245 80,313 ↓78,068 ↓97%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average smith machine squat.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Smith Machine Shrug Smith Machine Squat Difference Percent
Average lift 293.2 lb 264.8 lb ↑28.4 lb ↑11%
Elite lift 553.6 lb 496.5 lb ↑57.1 lb ↑12%
Average bodyweight 180.2 lb 167.8 lb ↑12.4 lb ↑7%
Lifts analysed 378 3,426 ↓3,048 ↓89%

Female Comparison

The average smith machine shrug entered by women on Strength Level is less heavy than the average smith machine squat.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Smith Machine Shrug Smith Machine Squat Difference Percent
Average lift 145.9 lb 146 lb ↓0.1 lb ↓0%
Elite lift 335 lb 295.6 lb ↑39.4 lb ↑13%
Average bodyweight 146 lb 137.7 lb ↑8.3 lb ↑6%
Lifts analysed 0 1,053 ↓1,053 ↓100%