Smith Machine Shrug vs Smith Machine Squat
Overall Comparison
| Metric |
Smith Machine Shrug |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
3 |
125 |
-122 |
-98% |
| Total lifts entered |
6,152 |
138,106 |
-131,954 |
-96% |
Male Comparison
| Metric |
Smith Machine Shrug |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
293.2 lb |
264.8 lb |
28.4 lb |
11% |
| Elite lift |
553.6 lb |
496.5 lb |
57.1 lb |
12% |
| Average bodyweight |
180.2 lb |
167.8 lb |
12.4 lb |
7% |
| Lifts analysed |
378 |
3,426 |
-3,048 |
-89% |
Female Comparison
| Metric |
Smith Machine Shrug |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
146 lb |
-0.1 lb |
-0% |
| Elite lift |
335 lb |
295.6 lb |
39.4 lb |
13% |
| Average bodyweight |
146 lb |
137.7 lb |
8.3 lb |
6% |
| Lifts analysed |
0 |
1,053 |
-1,053 |
-100% |
