Smith Machine Shrug vs Smith Machine Squat

Overall comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of smith machine squat lifts.

Metric Smith Machine Shrug Smith Machine Squat Difference Percent
Daily count 0 17 ↓17 ↓100%
Total lifts entered 0 17 ↓17 ↓100%

Male comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average smith machine squat.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Smith Machine Shrug Smith Machine Squat Difference Percent
Average lift 290 lb 261.3 lb ↑28.7 lb ↑11%
Elite lift 572 lb 469.9 lb ↑102.1 lb ↑22%
Average bodyweight 178.2 lb 167.9 lb ↑10.3 lb ↑6%
Lifts analysed 0 494 ↓494 ↓100%

Female comparison

The average smith machine shrug entered by women on Strength Level is less heavy than the average smith machine squat.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Smith Machine Shrug Smith Machine Squat Difference Percent
Average lift 145.9 lb 152.1 lb ↓6.2 lb ↓4%
Elite lift 335 lb 294.8 lb ↑40.2 lb ↑14%
Average bodyweight 146 lb 135.7 lb ↑10.3 lb ↑8%
Lifts analysed 0 131 ↓131 ↓100%