Smith Machine Shrug vs Standing Leg Curl

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of standing leg curl lifts.

Metric Smith Machine Shrug Standing Leg Curl Difference Percent
Daily count 1 5 ↓4 ↓80%
Total lifts entered 2,245 52,760 ↓50,515 ↓96%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average standing leg curl.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering standing leg curl lifts.

Metric Smith Machine Shrug Standing Leg Curl Difference Percent
Average lift 293.2 lb 113.4 lb ↑179.8 lb ↑159%
Elite lift 553.6 lb 312.7 lb ↑240.9 lb ↑77%
Average bodyweight 180.2 lb 172.6 lb ↑7.6 lb ↑4%
Lifts analysed 378 308 ↑70 ↑23%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average standing leg curl.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering standing leg curl lifts.

Metric Smith Machine Shrug Standing Leg Curl Difference Percent
Average lift 145.9 lb 93.1 lb ↑52.8 lb ↑57%
Elite lift 335 lb 187.5 lb ↑147.5 lb ↑79%
Average bodyweight 146 lb 142.6 lb ↑3.3 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-