Smith Machine Shrug vs Standing Leg Curl
Overall Comparison
Metric |
Smith Machine Shrug |
Standing Leg Curl |
Difference |
Percent |
Daily count |
13 |
30 |
-17 |
-57% |
Total lifts entered |
6,149 |
57,240 |
-51,091 |
-89% |
Male Comparison
Metric |
Smith Machine Shrug |
Standing Leg Curl |
Difference |
Percent |
Average lift |
293.2 lb |
113.4 lb |
179.8 lb |
159% |
Elite lift |
553.6 lb |
312.7 lb |
240.9 lb |
77% |
Average bodyweight |
180.2 lb |
172.6 lb |
7.6 lb |
4% |
Lifts analysed |
378 |
308 |
70 |
23% |
Female Comparison
Metric |
Smith Machine Shrug |
Standing Leg Curl |
Difference |
Percent |
Average lift |
145.9 lb |
93.1 lb |
52.8 lb |
57% |
Elite lift |
335 lb |
187.5 lb |
147.5 lb |
79% |
Average bodyweight |
146 lb |
142.6 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |