Smith Machine Shrug vs Standing Leg Curl
Overall Comparison
Metric |
Smith Machine Shrug |
Standing Leg Curl |
Difference |
Percent |
Daily count |
5 |
7 |
-2 |
-29% |
Total lifts entered |
5,980 |
56,989 |
-51,009 |
-90% |
Male Comparison
Metric |
Smith Machine Shrug |
Standing Leg Curl |
Difference |
Percent |
Average lift |
133 kg |
51.5 kg |
81.6 kg |
159% |
Elite lift |
251.1 kg |
141.9 kg |
109.3 kg |
77% |
Average bodyweight |
81.7 kg |
78.3 kg |
3.4 kg |
4% |
Lifts analysed |
378 |
308 |
70 |
23% |
Female Comparison
Metric |
Smith Machine Shrug |
Standing Leg Curl |
Difference |
Percent |
Average lift |
66.2 kg |
42.2 kg |
23.9 kg |
57% |
Elite lift |
152 kg |
85.1 kg |
66.9 kg |
79% |
Average bodyweight |
66.2 kg |
64.7 kg |
1.5 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |