Smith Machine Shrug vs Standing Leg Curl

Overall Comparison

Metric Smith Machine Shrug Standing Leg Curl Difference Percent
Daily count 5 7 -2 -29%
Total lifts entered 5,980 56,989 -51,009 -90%

Male Comparison

Metric Smith Machine Shrug Standing Leg Curl Difference Percent
Average lift 133 kg 51.5 kg 81.6 kg 159%
Elite lift 251.1 kg 141.9 kg 109.3 kg 77%
Average bodyweight 81.7 kg 78.3 kg 3.4 kg 4%
Lifts analysed 378 308 70 23%

Female Comparison

Metric Smith Machine Shrug Standing Leg Curl Difference Percent
Average lift 66.2 kg 42.2 kg 23.9 kg 57%
Elite lift 152 kg 85.1 kg 66.9 kg 79%
Average bodyweight 66.2 kg 64.7 kg 1.5 kg 2%
Lifts analysed 0 0 0 -