Smith Machine Shrug vs Standing Leg Curl

Overall Comparison

Metric Smith Machine Shrug Standing Leg Curl Difference Percent
Daily count 5 7 -2 -29%
Total lifts entered 5,980 56,989 -51,009 -90%

Male Comparison

Metric Smith Machine Shrug Standing Leg Curl Difference Percent
Average lift 293.2 lb 113.4 lb 179.8 lb 159%
Elite lift 553.6 lb 312.7 lb 240.9 lb 77%
Average bodyweight 180.2 lb 172.6 lb 7.6 lb 4%
Lifts analysed 378 308 70 23%

Female Comparison

Metric Smith Machine Shrug Standing Leg Curl Difference Percent
Average lift 145.9 lb 93.1 lb 52.8 lb 57%
Elite lift 335 lb 187.5 lb 147.5 lb 79%
Average bodyweight 146 lb 142.6 lb 3.3 lb 2%
Lifts analysed 0 0 0 -