Smith Machine Shrug vs Vertical Leg Press
Overall Comparison
| Metric |
Smith Machine Shrug |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
3 |
22 |
-19 |
-86% |
| Total lifts entered |
6,152 |
156,160 |
-150,008 |
-96% |
Male Comparison
| Metric |
Smith Machine Shrug |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
133 kg |
219.7 kg |
-86.7 kg |
-39% |
| Elite lift |
251.1 kg |
426.8 kg |
-175.7 kg |
-41% |
| Average bodyweight |
81.7 kg |
80.2 kg |
1.5 kg |
2% |
| Lifts analysed |
378 |
9,960 |
-9,582 |
-96% |
Female Comparison
| Metric |
Smith Machine Shrug |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
66.2 kg |
143.2 kg |
-77.1 kg |
-54% |
| Elite lift |
152 kg |
298.4 kg |
-146.4 kg |
-49% |
| Average bodyweight |
66.2 kg |
66.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |
