Smith Machine Shrug vs Vertical Leg Press
Overall Comparison
| Metric |
Smith Machine Shrug |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
1 |
24 |
-23 |
-96% |
| Total lifts entered |
6,127 |
156,069 |
-149,942 |
-96% |
Male Comparison
| Metric |
Smith Machine Shrug |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
293.2 lb |
484.4 lb |
-191.2 lb |
-39% |
| Elite lift |
553.6 lb |
940.9 lb |
-387.3 lb |
-41% |
| Average bodyweight |
180.2 lb |
176.8 lb |
3.4 lb |
2% |
| Lifts analysed |
378 |
9,960 |
-9,582 |
-96% |
Female Comparison
| Metric |
Smith Machine Shrug |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
145.9 lb |
315.8 lb |
-169.9 lb |
-54% |
| Elite lift |
335 lb |
657.8 lb |
-322.7 lb |
-49% |
| Average bodyweight |
146 lb |
147.4 lb |
-1.4 lb |
-1% |
| Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |
