Smith Machine Squat vs Close Grip Lat Pulldown

Overall comparison

The daily number of smith machine squat lifts entered on Strength Level is greater than the daily number of close grip lat pulldown lifts.

Metric Smith Machine Squat Close Grip Lat Pulldown Difference Percent
Daily count 17 11 ↑6 ↑55%
Total lifts entered 17 11 ↑6 ↑55%

Male comparison

The average smith machine squat entered by men on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of men entering smith machine squat lifts on Strength Level is on average less heavy than those entering close grip lat pulldown lifts.

Metric Smith Machine Squat Close Grip Lat Pulldown Difference Percent
Average lift 261.3 lb 197.7 lb ↑63.6 lb ↑32%
Elite lift 469.9 lb 334.1 lb ↑135.8 lb ↑41%
Average bodyweight 167.9 lb 172.7 lb ↓4.8 lb ↓3%
Lifts analysed 494 455 ↑39 ↑9%

Female comparison

The average smith machine squat entered by women on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of women entering smith machine squat lifts on Strength Level is on average less heavy than those entering close grip lat pulldown lifts.

Metric Smith Machine Squat Close Grip Lat Pulldown Difference Percent
Average lift 152.1 lb 81.4 lb ↑70.8 lb ↑87%
Elite lift 294.8 lb 167.3 lb ↑127.5 lb ↑76%
Average bodyweight 135.7 lb 144.6 lb ↓8.9 lb ↓6%
Lifts analysed 131 0 ↑131 ↑-