Smith Machine Squat vs Close Grip Lat Pulldown

Overall Comparison

Metric Smith Machine Squat Close Grip Lat Pulldown Difference Percent
Daily count 133 64 69 108%
Total lifts entered 135,135 70,210 64,925 92%

Male Comparison

Metric Smith Machine Squat Close Grip Lat Pulldown Difference Percent
Average lift 120.1 kg 90.3 kg 29.8 kg 33%
Elite lift 225.2 kg 148.6 kg 76.6 kg 52%
Average bodyweight 76.1 kg 77.6 kg -1.5 kg -2%
Lifts analysed 3,426 2,443 983 40%

Female Comparison

Metric Smith Machine Squat Close Grip Lat Pulldown Difference Percent
Average lift 66.2 kg 50.2 kg 16.1 kg 32%
Elite lift 134.1 kg 86.8 kg 47.3 kg 54%
Average bodyweight 62.5 kg 62.5 kg -0 kg -0%
Lifts analysed 1,053 459 594 129%