Smith Machine Squat vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Smith Machine Squat |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
133 |
64 |
69 |
108% |
Total lifts entered |
135,135 |
70,210 |
64,925 |
92% |
Male Comparison
Metric |
Smith Machine Squat |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
120.1 kg |
90.3 kg |
29.8 kg |
33% |
Elite lift |
225.2 kg |
148.6 kg |
76.6 kg |
52% |
Average bodyweight |
76.1 kg |
77.6 kg |
-1.5 kg |
-2% |
Lifts analysed |
3,426 |
2,443 |
983 |
40% |
Female Comparison
Metric |
Smith Machine Squat |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
66.2 kg |
50.2 kg |
16.1 kg |
32% |
Elite lift |
134.1 kg |
86.8 kg |
47.3 kg |
54% |
Average bodyweight |
62.5 kg |
62.5 kg |
-0 kg |
-0% |
Lifts analysed |
1,053 |
459 |
594 |
129% |