Smith Machine Squat vs Close Grip Lat Pulldown

Overall Comparison

Metric Smith Machine Squat Close Grip Lat Pulldown Difference Percent
Daily count 133 64 69 108%
Total lifts entered 135,135 70,210 64,925 92%

Male Comparison

Metric Smith Machine Squat Close Grip Lat Pulldown Difference Percent
Average lift 264.8 lb 199.1 lb 65.7 lb 33%
Elite lift 496.5 lb 327.5 lb 169 lb 52%
Average bodyweight 167.8 lb 171.1 lb -3.4 lb -2%
Lifts analysed 3,426 2,443 983 40%

Female Comparison

Metric Smith Machine Squat Close Grip Lat Pulldown Difference Percent
Average lift 146 lb 110.6 lb 35.4 lb 32%
Elite lift 295.6 lb 191.4 lb 104.3 lb 54%
Average bodyweight 137.7 lb 137.7 lb -0 lb -0%
Lifts analysed 1,053 459 594 129%