Smith Machine Squat vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Smith Machine Squat |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
133 |
64 |
69 |
108% |
Total lifts entered |
135,135 |
70,210 |
64,925 |
92% |
Male Comparison
Metric |
Smith Machine Squat |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
264.8 lb |
199.1 lb |
65.7 lb |
33% |
Elite lift |
496.5 lb |
327.5 lb |
169 lb |
52% |
Average bodyweight |
167.8 lb |
171.1 lb |
-3.4 lb |
-2% |
Lifts analysed |
3,426 |
2,443 |
983 |
40% |
Female Comparison
Metric |
Smith Machine Squat |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
146 lb |
110.6 lb |
35.4 lb |
32% |
Elite lift |
295.6 lb |
191.4 lb |
104.3 lb |
54% |
Average bodyweight |
137.7 lb |
137.7 lb |
-0 lb |
-0% |
Lifts analysed |
1,053 |
459 |
594 |
129% |