Smith Machine Squat vs Hip Abduction

Overall comparison

The daily number of smith machine squat lifts entered on Strength Level is greater than the daily number of hip abduction lifts.

Metric Smith Machine Squat Hip Abduction Difference Percent
Daily count 17 8 ↑9 ↑113%
Total lifts entered 17 38,296 ↓38,279 ↓99.96%

Male comparison

The average smith machine squat entered by men on Strength Level is heavier than the average hip abduction.

The bodyweight of men entering smith machine squat lifts on Strength Level is on average less heavy than those entering hip abduction lifts.

Metric Smith Machine Squat Hip Abduction Difference Percent
Average lift 261.3 lb 223.8 lb ↑37.6 lb ↑17%
Elite lift 469.9 lb 476 lb ↓6 lb ↓1%
Average bodyweight 167.9 lb 171.5 lb ↓3.6 lb ↓2%
Lifts analysed 494 3,408 ↓2,914 ↓86%

Female comparison

The average smith machine squat entered by women on Strength Level is less heavy than the average hip abduction.

The bodyweight of women entering smith machine squat lifts on Strength Level is on average less heavy than those entering hip abduction lifts.

Metric Smith Machine Squat Hip Abduction Difference Percent
Average lift 152.1 lb 163.4 lb ↓11.3 lb ↓7%
Elite lift 294.8 lb 336.7 lb ↓41.9 lb ↓12%
Average bodyweight 135.7 lb 143.1 lb ↓7.5 lb ↓5%
Lifts analysed 131 4,445 ↓4,314 ↓97%