Smith Machine Squat vs Hip Abduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Squat	Hip Abduction	Difference	Percent
Daily count	124	101	23	23%
Total lifts entered	137,428	117,209	20,219	17%

Male Comparison

Metric	Smith Machine Squat	Hip Abduction	Difference	Percent
Average lift	264.8 lb	221.9 lb	42.9 lb	19%
Elite lift	496.5 lb	469.9 lb	26.6 lb	6%
Average bodyweight	167.8 lb	169.7 lb	-1.9 lb	-1%
Lifts analysed	3,426	5,001	-1,575	-31%

Female Comparison

Metric	Smith Machine Squat	Hip Abduction	Difference	Percent
Average lift	146 lb	162.4 lb	-16.4 lb	-10%
Elite lift	295.6 lb	334.9 lb	-39.3 lb	-12%
Average bodyweight	137.7 lb	143.4 lb	-5.7 lb	-4%
Lifts analysed	1,053	6,620	-5,567	-84%