Smith Machine Squat vs Hip Adduction

Overall Comparison

Metric Smith Machine Squat Hip Adduction Difference Percent
Daily count 93 57 36 63%
Total lifts entered 134,114 95,188 38,926 41%

Male Comparison

Metric Smith Machine Squat Hip Adduction Difference Percent
Average lift 264.8 lb 240.6 lb 24.2 lb 10%
Elite lift 496.5 lb 513.4 lb -16.9 lb -3%
Average bodyweight 167.8 lb 171.1 lb -3.3 lb -2%
Lifts analysed 3,426 3,890 -464 -12%

Female Comparison

Metric Smith Machine Squat Hip Adduction Difference Percent
Average lift 146 lb 156.5 lb -10.5 lb -7%
Elite lift 295.6 lb 325 lb -29.3 lb -9%
Average bodyweight 137.7 lb 145.2 lb -7.5 lb -5%
Lifts analysed 1,053 3,585 -2,532 -71%