Smith Machine Squat vs Hip Adduction
Overall Comparison
Metric |
Smith Machine Squat |
Hip Adduction |
Difference |
Percent |
Daily count |
93 |
57 |
36 |
63% |
Total lifts entered |
134,114 |
95,188 |
38,926 |
41% |
Male Comparison
Metric |
Smith Machine Squat |
Hip Adduction |
Difference |
Percent |
Average lift |
264.8 lb |
240.6 lb |
24.2 lb |
10% |
Elite lift |
496.5 lb |
513.4 lb |
-16.9 lb |
-3% |
Average bodyweight |
167.8 lb |
171.1 lb |
-3.3 lb |
-2% |
Lifts analysed |
3,426 |
3,890 |
-464 |
-12% |
Female Comparison
Metric |
Smith Machine Squat |
Hip Adduction |
Difference |
Percent |
Average lift |
146 lb |
156.5 lb |
-10.5 lb |
-7% |
Elite lift |
295.6 lb |
325 lb |
-29.3 lb |
-9% |
Average bodyweight |
137.7 lb |
145.2 lb |
-7.5 lb |
-5% |
Lifts analysed |
1,053 |
3,585 |
-2,532 |
-71% |