Smith Machine Squat vs Hip Adduction
Overall Comparison
| Metric |
Smith Machine Squat |
Hip Adduction |
Difference |
Percent |
| Daily count |
111 |
58 |
53 |
91% |
| Total lifts entered |
137,981 |
97,023 |
40,958 |
42% |
Male Comparison
| Metric |
Smith Machine Squat |
Hip Adduction |
Difference |
Percent |
| Average lift |
120.1 kg |
109.1 kg |
11 kg |
10% |
| Elite lift |
225.2 kg |
232.9 kg |
-7.7 kg |
-3% |
| Average bodyweight |
76.1 kg |
77.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
3,426 |
3,890 |
-464 |
-12% |
Female Comparison
| Metric |
Smith Machine Squat |
Hip Adduction |
Difference |
Percent |
| Average lift |
66.2 kg |
71 kg |
-4.8 kg |
-7% |
| Elite lift |
134.1 kg |
147.4 kg |
-13.3 kg |
-9% |
| Average bodyweight |
62.5 kg |
65.9 kg |
-3.4 kg |
-5% |
| Lifts analysed |
1,053 |
3,585 |
-2,532 |
-71% |
