Smith Machine Squat vs Machine Back Extension

Overall Comparison

Metric Smith Machine Squat Machine Back Extension Difference Percent
Daily count 133 13 120 923%
Total lifts entered 135,135 35,730 99,405 278%

Male Comparison

Metric Smith Machine Squat Machine Back Extension Difference Percent
Average lift 264.8 lb 263.8 lb 1 lb 0%
Elite lift 496.5 lb 591.4 lb -94.9 lb -16%
Average bodyweight 167.8 lb 172.4 lb -4.7 lb -3%
Lifts analysed 3,426 635 2,791 440%

Female Comparison

Metric Smith Machine Squat Machine Back Extension Difference Percent
Average lift 146 lb 89.6 lb 56.4 lb 63%
Elite lift 295.6 lb 186.7 lb 108.9 lb 58%
Average bodyweight 137.7 lb 140.8 lb -3.1 lb -2%
Lifts analysed 1,053 0 1,053 -