Smith Machine Squat vs Machine Back Extension

Overall comparison

The daily number of smith machine squat lifts entered on Strength Level is greater than the daily number of machine back extension lifts.

Metric Smith Machine Squat Machine Back Extension Difference Percent
Daily count 17 2 ↑15 ↑750%
Total lifts entered 17 2 ↑15 ↑750%

Male comparison

The average smith machine squat entered by men on Strength Level is heavier than the average machine back extension.

The bodyweight of men entering smith machine squat lifts on Strength Level is on average less heavy than those entering machine back extension lifts.

Metric Smith Machine Squat Machine Back Extension Difference Percent
Average lift 261.3 lb 259.9 lb ↑1.4 lb ↑1%
Elite lift 469.9 lb 518.9 lb ↓49 lb ↓9%
Average bodyweight 167.9 lb 177.7 lb ↓9.8 lb ↓6%
Lifts analysed 494 109 ↑385 ↑353%

Female comparison

The average smith machine squat entered by women on Strength Level is heavier than the average machine back extension.

The bodyweight of women entering smith machine squat lifts on Strength Level is on average less heavy than those entering machine back extension lifts.

Metric Smith Machine Squat Machine Back Extension Difference Percent
Average lift 152.1 lb 89.6 lb ↑62.5 lb ↑70%
Elite lift 294.8 lb 186.7 lb ↑108.1 lb ↑58%
Average bodyweight 135.7 lb 140.8 lb ↓5.1 lb ↓4%
Lifts analysed 131 0 ↑131 ↑-