Smith Machine Squat vs Machine Back Extension
Overall Comparison
| Metric |
Smith Machine Squat |
Machine Back Extension |
Difference |
Percent |
| Daily count |
125 |
9 |
116 |
1289% |
| Total lifts entered |
138,106 |
36,249 |
101,857 |
281% |
Male Comparison
| Metric |
Smith Machine Squat |
Machine Back Extension |
Difference |
Percent |
| Average lift |
120.1 kg |
119.7 kg |
0.4 kg |
0% |
| Elite lift |
225.2 kg |
268.2 kg |
-43 kg |
-16% |
| Average bodyweight |
76.1 kg |
78.2 kg |
-2.1 kg |
-3% |
| Lifts analysed |
3,426 |
635 |
2,791 |
440% |
Female Comparison
| Metric |
Smith Machine Squat |
Machine Back Extension |
Difference |
Percent |
| Average lift |
66.2 kg |
40.6 kg |
25.6 kg |
63% |
| Elite lift |
134.1 kg |
84.7 kg |
49.4 kg |
58% |
| Average bodyweight |
62.5 kg |
63.9 kg |
-1.4 kg |
-2% |
| Lifts analysed |
1,053 |
0 |
1,053 |
- |
