Smith Machine Squat vs Machine Calf Raise

Overall Comparison

Metric Smith Machine Squat Machine Calf Raise Difference Percent
Daily count 79 70 9 13%
Total lifts entered 135,214 218,843 -83,629 -38%

Male Comparison

Metric Smith Machine Squat Machine Calf Raise Difference Percent
Average lift 264.8 lb 294.9 lb -30.1 lb -10%
Elite lift 496.5 lb 677.8 lb -181.3 lb -27%
Average bodyweight 167.8 lb 171.1 lb -3.3 lb -2%
Lifts analysed 3,426 34,123 -30,697 -90%

Female Comparison

Metric Smith Machine Squat Machine Calf Raise Difference Percent
Average lift 146 lb 182.3 lb -36.3 lb -20%
Elite lift 295.6 lb 453.7 lb -158.1 lb -35%
Average bodyweight 137.7 lb 142.5 lb -4.8 lb -3%
Lifts analysed 1,053 5,334 -4,281 -80%