Smith Machine Squat vs Machine Calf Raise
Overall Comparison
Metric |
Smith Machine Squat |
Machine Calf Raise |
Difference |
Percent |
Daily count |
79 |
70 |
9 |
13% |
Total lifts entered |
135,214 |
218,843 |
-83,629 |
-38% |
Male Comparison
Metric |
Smith Machine Squat |
Machine Calf Raise |
Difference |
Percent |
Average lift |
264.8 lb |
294.9 lb |
-30.1 lb |
-10% |
Elite lift |
496.5 lb |
677.8 lb |
-181.3 lb |
-27% |
Average bodyweight |
167.8 lb |
171.1 lb |
-3.3 lb |
-2% |
Lifts analysed |
3,426 |
34,123 |
-30,697 |
-90% |
Female Comparison
Metric |
Smith Machine Squat |
Machine Calf Raise |
Difference |
Percent |
Average lift |
146 lb |
182.3 lb |
-36.3 lb |
-20% |
Elite lift |
295.6 lb |
453.7 lb |
-158.1 lb |
-35% |
Average bodyweight |
137.7 lb |
142.5 lb |
-4.8 lb |
-3% |
Lifts analysed |
1,053 |
5,334 |
-4,281 |
-80% |