Smith Machine Squat vs Machine Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Squat	Machine Calf Raise	Difference	Percent
Daily count	124	108	16	15%
Total lifts entered	137,428	220,763	-83,335	-38%

Male Comparison

Metric	Smith Machine Squat	Machine Calf Raise	Difference	Percent
Average lift	120.1 kg	133.8 kg	-13.7 kg	-10%
Elite lift	225.2 kg	307.5 kg	-82.3 kg	-27%
Average bodyweight	76.1 kg	77.6 kg	-1.5 kg	-2%
Lifts analysed	3,426	34,123	-30,697	-90%

Female Comparison

Metric	Smith Machine Squat	Machine Calf Raise	Difference	Percent
Average lift	66.2 kg	82.7 kg	-16.5 kg	-20%
Elite lift	134.1 kg	205.8 kg	-71.7 kg	-35%
Average bodyweight	62.5 kg	64.6 kg	-2.2 kg	-3%
Lifts analysed	1,053	5,334	-4,281	-80%