Smith Machine Squat vs Machine Chest Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Squat Machine Chest Fly Difference Percent
Daily count 124 376 -252 -67%
Total lifts entered 137,428 266,245 -128,817 -48%

Male Comparison

Metric Smith Machine Squat Machine Chest Fly Difference Percent
Average lift 264.8 lb 192.2 lb 72.6 lb 38%
Elite lift 496.5 lb 364.9 lb 131.6 lb 36%
Average bodyweight 167.8 lb 173.2 lb -5.4 lb -3%
Lifts analysed 3,426 21,633 -18,207 -84%

Female Comparison

Metric Smith Machine Squat Machine Chest Fly Difference Percent
Average lift 146 lb 88.8 lb 57.1 lb 64%
Elite lift 295.6 lb 191.9 lb 103.7 lb 54%
Average bodyweight 137.7 lb 149.8 lb -12.1 lb -8%
Lifts analysed 1,053 1,966 -913 -46%