Smith Machine Squat vs Machine Chest Fly
Overall Comparison
| Metric |
Smith Machine Squat |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
124 |
376 |
-252 |
-67% |
| Total lifts entered |
137,428 |
266,245 |
-128,817 |
-48% |
Male Comparison
| Metric |
Smith Machine Squat |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
120.1 kg |
87.2 kg |
32.9 kg |
38% |
| Elite lift |
225.2 kg |
165.5 kg |
59.7 kg |
36% |
| Average bodyweight |
76.1 kg |
78.6 kg |
-2.5 kg |
-3% |
| Lifts analysed |
3,426 |
21,633 |
-18,207 |
-84% |
Female Comparison
| Metric |
Smith Machine Squat |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
66.2 kg |
40.3 kg |
25.9 kg |
64% |
| Elite lift |
134.1 kg |
87.1 kg |
47 kg |
54% |
| Average bodyweight |
62.5 kg |
67.9 kg |
-5.5 kg |
-8% |
| Lifts analysed |
1,053 |
1,966 |
-913 |
-46% |
