Smith Machine Squat vs Machine Lateral Raise
Overall Comparison
| Metric |
Smith Machine Squat |
Machine Lateral Raise |
Difference |
Percent |
| Daily count |
143 |
39 |
104 |
267% |
| Total lifts entered |
137,571 |
42,781 |
94,790 |
222% |
Male Comparison
| Metric |
Smith Machine Squat |
Machine Lateral Raise |
Difference |
Percent |
| Average lift |
120.1 kg |
57.2 kg |
62.9 kg |
110% |
| Elite lift |
225.2 kg |
126 kg |
99.2 kg |
79% |
| Average bodyweight |
76.1 kg |
77.9 kg |
-1.8 kg |
-2% |
| Lifts analysed |
3,426 |
988 |
2,438 |
247% |
Female Comparison
| Metric |
Smith Machine Squat |
Machine Lateral Raise |
Difference |
Percent |
| Average lift |
66.2 kg |
21.9 kg |
44.4 kg |
203% |
| Elite lift |
134.1 kg |
47 kg |
87.2 kg |
186% |
| Average bodyweight |
62.5 kg |
65.7 kg |
-3.3 kg |
-5% |
| Lifts analysed |
1,053 |
0 |
1,053 |
- |
