Smith Machine Squat vs Machine Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Squat	Machine Lateral Raise	Difference	Percent
Daily count	143	39	104	267%
Total lifts entered	137,571	42,781	94,790	222%

Male Comparison

Metric	Smith Machine Squat	Machine Lateral Raise	Difference	Percent
Average lift	264.8 lb	126.1 lb	138.6 lb	110%
Elite lift	496.5 lb	277.8 lb	218.7 lb	79%
Average bodyweight	167.8 lb	171.7 lb	-3.9 lb	-2%
Lifts analysed	3,426	988	2,438	247%

Female Comparison

Metric	Smith Machine Squat	Machine Lateral Raise	Difference	Percent
Average lift	146 lb	48.2 lb	97.8 lb	203%
Elite lift	295.6 lb	103.5 lb	192.1 lb	186%
Average bodyweight	137.7 lb	144.9 lb	-7.2 lb	-5%
Lifts analysed	1,053	0	1,053	-