Smith Machine Squat vs Machine Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Squat Machine Reverse Fly Difference Percent
Daily count 145 95 50 53%
Total lifts entered 138,251 69,609 68,642 99%

Male Comparison

Metric Smith Machine Squat Machine Reverse Fly Difference Percent
Average lift 264.8 lb 140.9 lb 123.9 lb 88%
Elite lift 496.5 lb 277 lb 219.5 lb 79%
Average bodyweight 167.8 lb 170.2 lb -2.5 lb -1%
Lifts analysed 3,426 2,321 1,105 48%

Female Comparison

Metric Smith Machine Squat Machine Reverse Fly Difference Percent
Average lift 146 lb 31.7 lb 114.3 lb 360%
Elite lift 295.6 lb 75.5 lb 220.1 lb 291%
Average bodyweight 137.7 lb 142.8 lb -5.1 lb -4%
Lifts analysed 1,053 0 1,053 -