Smith Machine Squat vs Machine Seated Crunch

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Squat	Machine Seated Crunch	Difference	Percent
Daily count	143	56	87	155%
Total lifts entered	137,571	88,511	49,060	55%

Male Comparison

Metric	Smith Machine Squat	Machine Seated Crunch	Difference	Percent
Average lift	264.8 lb	187.3 lb	77.5 lb	41%
Elite lift	496.5 lb	390.5 lb	106 lb	27%
Average bodyweight	167.8 lb	172 lb	-4.3 lb	-2%
Lifts analysed	3,426	1,350	2,076	154%

Female Comparison

Metric	Smith Machine Squat	Machine Seated Crunch	Difference	Percent
Average lift	146 lb	84.7 lb	61.2 lb	72%
Elite lift	295.6 lb	167.2 lb	128.4 lb	77%
Average bodyweight	137.7 lb	143.6 lb	-6 lb	-4%
Lifts analysed	1,053	0	1,053	-