Smith Machine Squat vs Machine Seated Crunch
Overall Comparison
| Metric |
Smith Machine Squat |
Machine Seated Crunch |
Difference |
Percent |
| Daily count |
78 |
53 |
25 |
47% |
| Total lifts entered |
137,073 |
88,319 |
48,754 |
55% |
Male Comparison
| Metric |
Smith Machine Squat |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
120.1 kg |
85 kg |
35.1 kg |
41% |
| Elite lift |
225.2 kg |
177.1 kg |
48.1 kg |
27% |
| Average bodyweight |
76.1 kg |
78 kg |
-1.9 kg |
-2% |
| Lifts analysed |
3,426 |
1,350 |
2,076 |
154% |
Female Comparison
| Metric |
Smith Machine Squat |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
66.2 kg |
38.4 kg |
27.8 kg |
72% |
| Elite lift |
134.1 kg |
75.8 kg |
58.3 kg |
77% |
| Average bodyweight |
62.5 kg |
65.2 kg |
-2.7 kg |
-4% |
| Lifts analysed |
1,053 |
0 |
1,053 |
- |
