Smith Machine Squat vs Machine Tricep Extension
Overall Comparison
Metric |
Smith Machine Squat |
Machine Tricep Extension |
Difference |
Percent |
Daily count |
145 |
25 |
120 |
480% |
Total lifts entered |
138,251 |
58,167 |
80,084 |
138% |
Male Comparison
Metric |
Smith Machine Squat |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
264.8 lb |
141.5 lb |
123.3 lb |
87% |
Elite lift |
496.5 lb |
279.2 lb |
217.3 lb |
78% |
Average bodyweight |
167.8 lb |
171.4 lb |
-3.7 lb |
-2% |
Lifts analysed |
3,426 |
1,077 |
2,349 |
218% |
Female Comparison
Metric |
Smith Machine Squat |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
146 lb |
51.3 lb |
94.7 lb |
185% |
Elite lift |
295.6 lb |
113.3 lb |
182.4 lb |
161% |
Average bodyweight |
137.7 lb |
141.9 lb |
-4.2 lb |
-3% |
Lifts analysed |
1,053 |
0 |
1,053 |
- |