Smith Machine Squat vs Machine Tricep Extension

Overall Comparison

Metric Smith Machine Squat Machine Tricep Extension Difference Percent
Daily count 79 24 55 229%
Total lifts entered 135,214 57,464 77,750 135%

Male Comparison

Metric Smith Machine Squat Machine Tricep Extension Difference Percent
Average lift 264.8 lb 141.5 lb 123.3 lb 87%
Elite lift 496.5 lb 279.2 lb 217.3 lb 78%
Average bodyweight 167.8 lb 171.4 lb -3.7 lb -2%
Lifts analysed 3,426 1,077 2,349 218%

Female Comparison

Metric Smith Machine Squat Machine Tricep Extension Difference Percent
Average lift 146 lb 51.3 lb 94.7 lb 185%
Elite lift 295.6 lb 113.3 lb 182.4 lb 161%
Average bodyweight 137.7 lb 141.9 lb -4.2 lb -3%
Lifts analysed 1,053 0 1,053 -