Smith Machine Squat vs Seated Dip Machine

Overall comparison

The daily number of smith machine squat lifts entered on Strength Level is greater than the daily number of seated dip machine lifts.

Metric Smith Machine Squat Seated Dip Machine Difference Percent
Daily count 17 10 ↑7 ↑70%
Total lifts entered 17 10 ↑7 ↑70%

Male comparison

The average smith machine squat entered by men on Strength Level is less heavy than the average seated dip machine.

The bodyweight of men entering smith machine squat lifts on Strength Level is on average less heavy than those entering seated dip machine lifts.

Metric Smith Machine Squat Seated Dip Machine Difference Percent
Average lift 261.3 lb 271.6 lb ↓10.3 lb ↓4%
Elite lift 469.9 lb 479.3 lb ↓9.3 lb ↓2%
Average bodyweight 167.9 lb 175.2 lb ↓7.3 lb ↓4%
Lifts analysed 494 247 ↑247 ↑100%

Female comparison

The average smith machine squat entered by women on Strength Level is heavier than the average seated dip machine.

The bodyweight of women entering smith machine squat lifts on Strength Level is on average less heavy than those entering seated dip machine lifts.

Metric Smith Machine Squat Seated Dip Machine Difference Percent
Average lift 152.1 lb 60.1 lb ↑92 lb ↑153%
Elite lift 294.8 lb 139.2 lb ↑155.6 lb ↑112%
Average bodyweight 135.7 lb 143.1 lb ↓7.4 lb ↓5%
Lifts analysed 131 0 ↑131 ↑-