Smith Machine Squat vs Seated Dip Machine
Overall Comparison
| Metric |
Smith Machine Squat |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
125 |
84 |
41 |
49% |
| Total lifts entered |
138,106 |
100,870 |
37,236 |
37% |
Male Comparison
| Metric |
Smith Machine Squat |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
120.1 kg |
105.2 kg |
14.9 kg |
14% |
| Elite lift |
225.2 kg |
210.7 kg |
14.5 kg |
7% |
| Average bodyweight |
76.1 kg |
78.2 kg |
-2.1 kg |
-3% |
| Lifts analysed |
3,426 |
3,088 |
338 |
11% |
Female Comparison
| Metric |
Smith Machine Squat |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
66.2 kg |
56 kg |
10.2 kg |
18% |
| Elite lift |
134.1 kg |
106.2 kg |
27.9 kg |
26% |
| Average bodyweight |
62.5 kg |
67.9 kg |
-5.5 kg |
-8% |
| Lifts analysed |
1,053 |
493 |
560 |
114% |
