Smith Machine Squat vs Seated Dip Machine

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Smith Machine Squat Seated Dip Machine Difference Percent
Daily count 145 62 83 134%
Total lifts entered 138,251 100,932 37,319 37%

Male Comparison

Metric Smith Machine Squat Seated Dip Machine Difference Percent
Average lift 264.8 lb 231.9 lb 32.9 lb 14%
Elite lift 496.5 lb 464.6 lb 31.9 lb 7%
Average bodyweight 167.8 lb 172.4 lb -4.6 lb -3%
Lifts analysed 3,426 3,088 338 11%

Female Comparison

Metric Smith Machine Squat Seated Dip Machine Difference Percent
Average lift 146 lb 123.4 lb 22.6 lb 18%
Elite lift 295.6 lb 234.2 lb 61.5 lb 26%
Average bodyweight 137.7 lb 149.8 lb -12.1 lb -8%
Lifts analysed 1,053 493 560 114%