Smith Machine Squat vs Single Leg Seated Calf Raise

Exercise

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Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Squat	Single Leg Seated Calf Raise	Difference	Percent
Daily count	78	5	73	1460%
Total lifts entered	137,073	4,706	132,367	2813%

Male Comparison

Metric	Smith Machine Squat	Single Leg Seated Calf Raise	Difference	Percent
Average lift	264.8 lb	136.6 lb	128.2 lb	94%
Elite lift	496.5 lb	312.2 lb	184.3 lb	59%
Average bodyweight	167.8 lb	169.3 lb	-1.5 lb	-1%
Lifts analysed	3,426	0	3,426	-

Female Comparison

Metric	Smith Machine Squat	Single Leg Seated Calf Raise	Difference	Percent
Average lift	146 lb	84.1 lb	61.9 lb	74%
Elite lift	295.6 lb	204 lb	91.6 lb	45%
Average bodyweight	137.7 lb	142.4 lb	-4.7 lb	-3%
Lifts analysed	1,053	0	1,053	-