Smith Machine Squat vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Smith Machine Squat | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 124 | 1 | 123 | 12300% |
| Total lifts entered | 137,428 | 4,715 | 132,713 | 2815% |
Male Comparison
| Metric | Smith Machine Squat | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.1 kg | 62 kg | 58.2 kg | 94% |
| Elite lift | 225.2 kg | 141.6 kg | 83.6 kg | 59% |
| Average bodyweight | 76.1 kg | 76.8 kg | -0.7 kg | -1% |
| Lifts analysed | 3,426 | 0 | 3,426 | - |
Female Comparison
| Metric | Smith Machine Squat | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 38.2 kg | 28.1 kg | 74% |
| Elite lift | 134.1 kg | 92.5 kg | 41.6 kg | 45% |
| Average bodyweight | 62.5 kg | 64.6 kg | -2.2 kg | -3% |
| Lifts analysed | 1,053 | 0 | 1,053 | - |