Smith Machine Squat vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Smith Machine Squat |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
143 |
2 |
141 |
7050% |
Total lifts entered |
137,571 |
4,717 |
132,854 |
2816% |
Male Comparison
Metric |
Smith Machine Squat |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
264.8 lb |
136.6 lb |
128.2 lb |
94% |
Elite lift |
496.5 lb |
312.2 lb |
184.3 lb |
59% |
Average bodyweight |
167.8 lb |
169.3 lb |
-1.5 lb |
-1% |
Lifts analysed |
3,426 |
0 |
3,426 |
- |
Female Comparison
Metric |
Smith Machine Squat |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
146 lb |
84.1 lb |
61.9 lb |
74% |
Elite lift |
295.6 lb |
204 lb |
91.6 lb |
45% |
Average bodyweight |
137.7 lb |
142.4 lb |
-4.7 lb |
-3% |
Lifts analysed |
1,053 |
0 |
1,053 |
- |