Smith Machine Squat vs Sled Press Calf Raise
Overall Comparison
Metric |
Smith Machine Squat |
Sled Press Calf Raise |
Difference |
Percent |
Daily count |
79 |
32 |
47 |
147% |
Total lifts entered |
135,214 |
50,275 |
84,939 |
169% |
Male Comparison
Metric |
Smith Machine Squat |
Sled Press Calf Raise |
Difference |
Percent |
Average lift |
264.8 lb |
448.8 lb |
-184.1 lb |
-41% |
Elite lift |
496.5 lb |
1029 lb |
-532.5 lb |
-52% |
Average bodyweight |
167.8 lb |
173.9 lb |
-6.1 lb |
-4% |
Lifts analysed |
3,426 |
1,193 |
2,233 |
187% |
Female Comparison
Metric |
Smith Machine Squat |
Sled Press Calf Raise |
Difference |
Percent |
Average lift |
146 lb |
151.7 lb |
-5.7 lb |
-4% |
Elite lift |
295.6 lb |
379.4 lb |
-83.8 lb |
-22% |
Average bodyweight |
137.7 lb |
147.5 lb |
-9.8 lb |
-7% |
Lifts analysed |
1,053 |
0 |
1,053 |
- |