Smith Machine Squat vs Smith Machine Shrug

Overall comparison

The daily number of smith machine squat lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Smith Machine Squat Smith Machine Shrug Difference Percent
Daily count 17 0 ↑17 ↑-
Total lifts entered 17 0 ↑17 ↑-

Male comparison

The average smith machine squat entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering smith machine squat lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Smith Machine Squat Smith Machine Shrug Difference Percent
Average lift 261.3 lb 290 lb ↓28.7 lb ↓10%
Elite lift 469.9 lb 572 lb ↓102.1 lb ↓18%
Average bodyweight 167.9 lb 178.2 lb ↓10.3 lb ↓6%
Lifts analysed 494 0 ↑494 ↑-

Female comparison

The average smith machine squat entered by women on Strength Level is heavier than the average smith machine shrug.

The bodyweight of women entering smith machine squat lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Smith Machine Squat Smith Machine Shrug Difference Percent
Average lift 152.1 lb 145.9 lb ↑6.2 lb ↑4%
Elite lift 294.8 lb 335 lb ↓40.2 lb ↓12%
Average bodyweight 135.7 lb 146 lb ↓10.3 lb ↓7%
Lifts analysed 131 0 ↑131 ↑-