Smith Machine Squat vs Smith Machine Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Squat	Smith Machine Shrug	Difference	Percent
Daily count	145	6	139	2317%
Total lifts entered	138,251	6,158	132,093	2145%

Male Comparison

Metric	Smith Machine Squat	Smith Machine Shrug	Difference	Percent
Average lift	264.8 lb	293.2 lb	-28.4 lb	-10%
Elite lift	496.5 lb	553.6 lb	-57.1 lb	-10%
Average bodyweight	167.8 lb	180.2 lb	-12.4 lb	-7%
Lifts analysed	3,426	378	3,048	806%

Female Comparison

Metric	Smith Machine Squat	Smith Machine Shrug	Difference	Percent
Average lift	146 lb	145.9 lb	0.1 lb	0%
Elite lift	295.6 lb	335 lb	-39.4 lb	-12%
Average bodyweight	137.7 lb	146 lb	-8.3 lb	-6%
Lifts analysed	1,053	0	1,053	-