Smith Machine Squat vs Smith Machine Shrug
Overall Comparison
| Metric |
Smith Machine Squat |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
125 |
3 |
122 |
4067% |
| Total lifts entered |
138,106 |
6,152 |
131,954 |
2145% |
Male Comparison
| Metric |
Smith Machine Squat |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
120.1 kg |
133 kg |
-12.9 kg |
-10% |
| Elite lift |
225.2 kg |
251.1 kg |
-25.9 kg |
-10% |
| Average bodyweight |
76.1 kg |
81.7 kg |
-5.6 kg |
-7% |
| Lifts analysed |
3,426 |
378 |
3,048 |
806% |
Female Comparison
| Metric |
Smith Machine Squat |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
66.2 kg |
66.2 kg |
0.1 kg |
0% |
| Elite lift |
134.1 kg |
152 kg |
-17.9 kg |
-12% |
| Average bodyweight |
62.5 kg |
66.2 kg |
-3.8 kg |
-6% |
| Lifts analysed |
1,053 |
0 |
1,053 |
- |
