Smith Machine Squat vs Standing Leg Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Squat	Standing Leg Curl	Difference	Percent
Daily count	124	15	109	727%
Total lifts entered	137,428	57,165	80,263	140%

Male Comparison

Metric	Smith Machine Squat	Standing Leg Curl	Difference	Percent
Average lift	264.8 lb	113.4 lb	151.4 lb	133%
Elite lift	496.5 lb	312.7 lb	183.8 lb	59%
Average bodyweight	167.8 lb	172.6 lb	-4.8 lb	-3%
Lifts analysed	3,426	308	3,118	1012%

Female Comparison

Metric	Smith Machine Squat	Standing Leg Curl	Difference	Percent
Average lift	146 lb	93.1 lb	52.9 lb	57%
Elite lift	295.6 lb	187.5 lb	108.1 lb	58%
Average bodyweight	137.7 lb	142.6 lb	-5 lb	-3%
Lifts analysed	1,053	0	1,053	-