Smith Machine Squat vs Standing Leg Curl
Overall Comparison
Metric |
Smith Machine Squat |
Standing Leg Curl |
Difference |
Percent |
Daily count |
143 |
8 |
135 |
1688% |
Total lifts entered |
137,571 |
57,173 |
80,398 |
141% |
Male Comparison
Metric |
Smith Machine Squat |
Standing Leg Curl |
Difference |
Percent |
Average lift |
264.8 lb |
113.4 lb |
151.4 lb |
133% |
Elite lift |
496.5 lb |
312.7 lb |
183.8 lb |
59% |
Average bodyweight |
167.8 lb |
172.6 lb |
-4.8 lb |
-3% |
Lifts analysed |
3,426 |
308 |
3,118 |
1012% |
Female Comparison
Metric |
Smith Machine Squat |
Standing Leg Curl |
Difference |
Percent |
Average lift |
146 lb |
93.1 lb |
52.9 lb |
57% |
Elite lift |
295.6 lb |
187.5 lb |
108.1 lb |
58% |
Average bodyweight |
137.7 lb |
142.6 lb |
-5 lb |
-3% |
Lifts analysed |
1,053 |
0 |
1,053 |
- |