Snatch Deadlift vs Barbell Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Snatch Deadlift	Barbell Hack Squat	Difference	Percent
Daily count	16	6	10	167%
Total lifts entered	30,822	38,219	-7,397	-19%

Male Comparison

Metric	Snatch Deadlift	Barbell Hack Squat	Difference	Percent
Average lift	317.5 lb	277.9 lb	39.6 lb	14%
Elite lift	530.3 lb	522 lb	8.4 lb	2%
Average bodyweight	183.5 lb	168.9 lb	14.6 lb	9%
Lifts analysed	1,019	974	45	5%

Female Comparison

Metric	Snatch Deadlift	Barbell Hack Squat	Difference	Percent
Average lift	139 lb	104.7 lb	34.3 lb	33%
Elite lift	244.5 lb	196.5 lb	48 lb	24%
Average bodyweight	144.1 lb	138.8 lb	5.3 lb	4%
Lifts analysed	0	0	0	-