Snatch Deadlift vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Snatch Deadlift	Bench Pull	Difference	Percent
Daily count	6	15	-9	-60%
Total lifts entered	30,779	36,668	-5,889	-16%

Male Comparison

Metric	Snatch Deadlift	Bench Pull	Difference	Percent
Average lift	317.5 lb	191.1 lb	126.4 lb	66%
Elite lift	530.3 lb	344.7 lb	185.7 lb	54%
Average bodyweight	183.5 lb	176.9 lb	6.6 lb	4%
Lifts analysed	1,019	658	361	55%

Female Comparison

Metric	Snatch Deadlift	Bench Pull	Difference	Percent
Average lift	139 lb	71.1 lb	67.9 lb	95%
Elite lift	244.5 lb	144.4 lb	100.1 lb	69%
Average bodyweight	144.1 lb	142.6 lb	1.5 lb	1%
Lifts analysed	0	0	0	-