Snatch Deadlift vs Box Squat
Overall Comparison
Metric |
Snatch Deadlift |
Box Squat |
Difference |
Percent |
Daily count |
8 |
39 |
-31 |
-79% |
Total lifts entered |
30,609 |
156,016 |
-125,407 |
-80% |
Male Comparison
Metric |
Snatch Deadlift |
Box Squat |
Difference |
Percent |
Average lift |
317.5 lb |
336.9 lb |
-19.5 lb |
-6% |
Elite lift |
530.3 lb |
595.3 lb |
-65 lb |
-11% |
Average bodyweight |
183.5 lb |
180.1 lb |
3.4 lb |
2% |
Lifts analysed |
1,019 |
16,071 |
-15,052 |
-94% |
Female Comparison
Metric |
Snatch Deadlift |
Box Squat |
Difference |
Percent |
Average lift |
139 lb |
191.1 lb |
-52.1 lb |
-27% |
Elite lift |
244.5 lb |
343.8 lb |
-99.4 lb |
-29% |
Average bodyweight |
144.1 lb |
144 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |