Snatch Deadlift vs Box Squat

Overall Comparison

Metric Snatch Deadlift Box Squat Difference Percent
Daily count 8 39 -31 -79%
Total lifts entered 30,609 156,016 -125,407 -80%

Male Comparison

Metric Snatch Deadlift Box Squat Difference Percent
Average lift 317.5 lb 336.9 lb -19.5 lb -6%
Elite lift 530.3 lb 595.3 lb -65 lb -11%
Average bodyweight 183.5 lb 180.1 lb 3.4 lb 2%
Lifts analysed 1,019 16,071 -15,052 -94%

Female Comparison

Metric Snatch Deadlift Box Squat Difference Percent
Average lift 139 lb 191.1 lb -52.1 lb -27%
Elite lift 244.5 lb 343.8 lb -99.4 lb -29%
Average bodyweight 144.1 lb 144 lb 0.1 lb 0%
Lifts analysed 0 3,190 -3,190 -100%