Snatch Deadlift vs Hip Thrust
Overall Comparison
| Metric |
Snatch Deadlift |
Hip Thrust |
Difference |
Percent |
| Daily count |
16 |
482 |
-466 |
-97% |
| Total lifts entered |
30,822 |
771,710 |
-740,888 |
-96% |
Male Comparison
| Metric |
Snatch Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
317.5 lb |
284.2 lb |
33.3 lb |
12% |
| Elite lift |
530.3 lb |
602.6 lb |
-72.3 lb |
-12% |
| Average bodyweight |
183.5 lb |
166.3 lb |
17.2 lb |
10% |
| Lifts analysed |
1,019 |
52,328 |
-51,309 |
-98% |
Female Comparison
| Metric |
Snatch Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
139 lb |
204.6 lb |
-65.7 lb |
-32% |
| Elite lift |
244.5 lb |
420.6 lb |
-176.1 lb |
-42% |
| Average bodyweight |
144.1 lb |
135.5 lb |
8.5 lb |
6% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
